Spacegym Exercises
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Getting the most out of you Spacegym training can feel challenging at first. The Spacegym community is here to help you. We regularly record new exercises with experienced gym professionals and offer you a place to share your thoughts, experience and questions with fellow club members. Currently this platform is still under development, sign up now an we will inform you once we are ready to launch your workout to space!
01. Single Arm Lateral Side Raise
07. Dead lift to high pull
10b. Hilde Kettlebelt Swing
11. Single-Arm Triceps Extension
13. Standing Triceps Extension
15b. Romanian Dead Lift Variation
16. Regular Biceps Curl with Bar
17a. Overhead Triceps Extension I
17b. Overhead Triceps Extension II
19. Single Arm Biceps Curl
23. Wall Mount-Single-Arm Row
24. Wall Mount-Rotator Cuff
25. Wall Mount-Triceps Overhead Pull
26a. Wall Mount-Standing Row I
27. Wall Mount-Single-Arm Kneeling Row
28. Wall Mount-Rotator Cuff External
29. Wall Mount-Triceps Kickback
30. Wall Mount-Shoulder Cable Front Raise
31. Wall Mount-Two Handed Biceps Curl
32. Wall Mount-Front Bicep Curl
33. Wall Mount-Seated Row
